Lemon is a fruit that is highly rich in vitamin C, fiber and various beneficial nutrients, lemon supports heart health, weight control and digestive health .
Lemon can add bright flavour and nutritional value to our meals and beverages. since they are packed with vitamin C and antioxidants that prevent kidney stones, cell damage and enhance iron absorption.
Lemon juice is a good source of folate and boosts sperms health in men. Lemon juice contains a variety of vitamins including folate or vitamin B9, which is an antioxidant that aid in the creation of DNA.
It can be used in treating flue, ringing in ears and Kidney stones. It reduces pain and swelling(inflammation), improve the function of blood vessels and increase urination to reduce fluid retention.
Its consumption everyday is very health but its excessive consumption causes gastroesophageal reflux disease and acidic reflux.
JUST COUNTING HOURS TODAY, THE DAY IS HERE SO LET’S ALL GO AND SUPPORT.
BY CATHELINE ANKUNDA
