A pumpkin is a fruit since it comes from a flower and has seeds.the average pumpkin has approximately 500 seeds.most of them are orange in colour because they contain carotene.
the pumpkin is rich in Vitamins, minerals and antioxidants .it is incredibly healthy whats more its low clorie content makes it a weight loss n a friendly food.
its nutrients and antioxidants may boost your immune system, protect your eye sight lower your risk of certain cancers and promote heart and skin health.
a pumpkin is rich in fiber which regulate blood sugar levels and prevent gestation diabets in pregnant mothers. it’s a very good source of Vitamin C which boosts immune system and promote healthy skin and tissue growth and development of fetus.
pumpkin boost eye health of old people since the eyes start declining as one begins to grow old and starts suffering from the diseases like contracts and glaucoma. seniors can be protective in preventing such diseases by eating a pumpkin which is a great source of beta-carotene and VitaminA antioxidants like lutein and zeaxanthin
