A watermelon is a fruit that was first grown in South Africa 5000years ago. it is a hydrating fruit as it contains 92% of water enriched with water and is enriched with vitamins and minerals.
Watermelon seeds are supper rich in various nutrients they also have low calorie count. watermelon seeds are rich in micronutrients like zinc, Magnesium, potassium Etc which boosts the immunity , heart health and help to control blood sugar levels thereby occupying a prominent place of diabetes food chart.
watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body it reduces the risk of developing preeclampsia, constipation or haemorrhoids.
its rich water content may contribute to a lower risk of poor feta growth, premature birth and birth defects in pregnant mothers.
ONE DAY TO GO
BY CATHELINE ANKUNDA
